April is Stress Awareness Month, an annual campaign led by the Stress Management Society to raise awareness of stress, its impact on our lives, and the importance of managing it proactively. Observed every April since 1992, Stress Awareness Month encourages open conversations, reduces stigma, and helps individuals and organisations recognise the signs of stress before it becomes overwhelming.

What is Stress Awareness Month?

Stress Awareness Month exists to help people understand:

What stress is and how it affects us
Why long‑term, unmanaged stress can impact mental and physical health
How small, positive actions can create meaningful change

For Stress Awareness Month 2026, the theme is #BeTheChange, a call to small everyday action. The campaign highlights that while stress can feel overwhelming, small, consistent steps can build resilience, encourage connection, and improve overall wellbeing.

The primary aims of Stress Awareness Month are to:

Educate people on the causes and effects of stress
Promote practical stress‑management techniques
Encourage open conversations and reduce stigma

The Stress Management Society also offers a wide range of free resources, including toolkits, planners, journals, and stress‑management guidance for individuals and workplaces.

Understanding stress in modern dentistry

Dentistry is a demanding profession. Whether you are training, recruiting, or leading a team, pressures can build quickly, often without being noticed until stress starts to impact confidence, performance, or wellbeing. At Tempdent, we recognise that stress can show up differently depending on where you are in your career. That’s why our support is tailored to the people we work with.

Supporting dental Apprentices
Completing an apprenticeship alongside a day-to-day patient‑facing role is a significant commitment. Balancing coursework, assessments, day‑to‑day responsibilities within a practice, and personal life can feel overwhelming at times. We understand the added responsibility and pressure dental apprentices face, which is why Tempdent offers:

If you ever feel stress beginning to build, we strongly encourage you to reach out early. Contact your personal Tutor Assessor or your workplace mentor, and we can work with you to make adjustments or support before stress becomes a larger issue. You are never expected to manage it alone.

A reminder you’re not alone

Stress Awareness Month is a valuable reminder that stress is not a personal failure, it’s a shared experience, especially in high‑pressure professions like dentistry. This April, we encourage everyone we work with to:

Talk openly about stress
Use available resources and support
Take small, meaningful steps towards better wellbeing

At Tempdent, we remain committed to supporting dental professionals, learners and practices – not just in April, but all year round.

If you’d like to speak to our team about training, apprenticeships or recruitment support, we’re always here to help.

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